https://www.riseandthrivemobility.com/blog daily 0.75 2020-11-30 https://www.riseandthrivemobility.com/blog/loveyourbuttitdoesalot monthly 0.5 2020-12-02 https://static1.squarespace.com/static/5f271f571bd2fa1c9f73521d/t/5fc439f508845d09240fb5a0/1606695426886/depositphotos_109811244-stock-photo-gluteal-muscles-gluteus-maximus-anatomy.jpg Blog - Love your butt, it does a lot for you! - The largest muscle in this group is the gluteus maximus (glut max). The glut max lays over the smaller gluteal muscles. It provides the power we need to move our legs back behind us, hold our pelvis in a good position so we don’t stress our backs and to help our legs muscles to get us up to standing/climbing/running. https://static1.squarespace.com/static/5f271f571bd2fa1c9f73521d/t/5fa57457894e3e4579c4b8b1/1604678764305/glutmedmin.jpeg Blog - Love your butt, it does a lot for you! - The smallest of these muscles is the Gluteus Minimus. Because of the way it attaches to your thigh bone this muscle assists with moving your leg forward, out to the side or with rotation. Because of how it lays around the top of our leg bones, when this muscle contracts, it causes the hip joint to stabilize. https://static1.squarespace.com/static/5f271f571bd2fa1c9f73521d/t/5fa574caaeacd14dbfe27340/1604679183107/glutmed.jpeg Blog - Love your butt, it does a lot for you! - The middle of these muscles is the Gluteus Medius. It is considered a mighty powerhouse in terms of controlling where your pelvis sits as you walk or move around. Have you ever seen someone walking past you as they lean to one side with each step? Chances are they have a weakness or dysfunction in the gluteus medius on the side they are leaning towards. Can you imagine how this dysfunction might make it hard to control movements and/ or pain around your hips and back? https://www.riseandthrivemobility.com/blog/njcuxo20m1wv0b5okyf8d7v1b7hutq monthly 0.5 2020-12-21 https://www.riseandthrivemobility.com/patient-information daily 0.75 2020-12-06 https://www.riseandthrivemobility.com/success-stories daily 0.75 2020-08-02 https://static1.squarespace.com/static/5f271f571bd2fa1c9f73521d/t/5f2720a2c2e8b640f3a9f8f2/1565715613602/ Success Stories - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://static1.squarespace.com/static/5f271f571bd2fa1c9f73521d/t/5f2720a2c2e8b640f3a9f8f5/1565715617023/ Success Stories - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://static1.squarespace.com/static/5f271f571bd2fa1c9f73521d/t/5f2720a2c2e8b640f3a9f8f8/1562677910301/20140302_trade-151_0742-copy.jpg Success Stories - Example Class Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation. https://www.riseandthrivemobility.com/referring daily 0.75 2020-12-02 https://www.riseandthrivemobility.com/book-appointment daily 0.75 2020-08-02 https://www.riseandthrivemobility.com/about daily 0.75 2020-11-04 https://static1.squarespace.com/static/5f271f571bd2fa1c9f73521d/t/5fa1ec61971e900d2a464232/1604447348783/_DSC5945.jpg About https://static1.squarespace.com/static/5f271f571bd2fa1c9f73521d/t/5f6e2d8a4112be40a143ba8d/1601056166671/IMG_norma.jpg About https://www.riseandthrivemobility.com/home daily 1.0 2020-12-03 https://static1.squarespace.com/static/5f271f571bd2fa1c9f73521d/t/5f9b01babc7898053f357b3a/1603994073243/justnorma.jpg Home https://static1.squarespace.com/static/5f271f571bd2fa1c9f73521d/t/5fc1989abc819f1cf414ff82/1606523045647/kandrrunning.jpg Home https://static1.squarespace.com/static/5f271f571bd2fa1c9f73521d/t/5f9b0059dbad4125213fed21/1603993704425/IMG_1689.jpg Home https://www.riseandthrivemobility.com/contact-us daily 0.75 2020-12-03 https://www.riseandthrivemobility.com/faq daily 0.75 2020-12-06 https://www.riseandthrivemobility.com/online-script daily 0.75 2020-11-04 https://www.riseandthrivemobility.com/scheduling-and-payment-page daily 0.75 2020-12-06 https://www.riseandthrivemobility.com/patient-forms-printable daily 0.75 2020-12-02 https://www.riseandthrivemobility.com/patient-forms-online daily 0.75 2020-12-03 https://www.riseandthrivemobility.com/store-1 daily 0.75 2020-11-30 https://www.riseandthrivemobility.com/store-1/p/pt-evaluation monthly 0.5 2020-12-02 https://www.riseandthrivemobility.com/store-1/p/pt-treatment monthly 0.5 2020-12-02 https://www.riseandthrivemobility.com/store-1/p/pt-functional-evaluation monthly 0.5 2020-12-02 https://www.riseandthrivemobility.com/store-1/p/pt-telehealth-evaluation-or-treatment monthly 0.5 2020-12-02